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Fitness Trainer Emily
Our Recent Posts
10 signs you're addicted to running
The ultimate rundown for new runners
For a stress-free life, try exercise
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10 signs you're addicted to running
1. You run at the hotel fitness center. The fitness centers at hotels always seem to be empty, but you are there running your heart out....
The ultimate rundown for new runners
Just start running. You have the idea now, you have some motivation, and you have a goal; to start running. Nobody says that you need to...
For a stress-free life, try exercise
Exercise is proven to release endorphins causing you too feel good. Ever heard of a runners high? Well I have to say, its great. If I...
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